Fit Food Trainer
May - 2013
View Next Month's Schedule
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
     
1
9:00am  Circuit X-Treme**
6:00pm  Pilates*
2
6:00am  Circuit X-Treme**
9:00am  G3*
5:45pm  Circuit X-Treme**
6:30pm  Small Group Personal Training
3
9:00am  Tabata Strength**
4
8:00am  Tabata or Circuit
9:00am  ABs or Pliates or G3
5

 

 

 
6
9:00am  Tabata Strength**
6:00pm  G3*
7
9:00am  ABsolutely Abs*
5:45pm  Tabata Strength**
6:30pm  Small Group Personal Training
8
9:00am  Circuit X-Treme**
6:00pm  Pilates*
9
9:00am  G3*
5:45pm  Circuit X-Treme**
6:30pm  Small Group Personal Training
10
9:00am  Tabata Strength**
11
8:00am  Tabata or Circuit
9:00am  ABs or Pliates or G3
12

 

 

 
13
9:00am  Tabata Strength**
6:00pm  G3*
14
9:00am  ABsolutely Abs*
5:45pm  Tabata Strength**
6:30pm  Small Group Personal Training
15
9:00am  Circuit X-Treme**
6:00pm  Pilates*
16
9:00am  G3*
5:45pm  Circuit X-Treme**
6:30pm  Small Group Personal Training
17
9:00am  Tabata Strength**
18
8:00am  Tabata or Circuit
9:00am  ABs or Pliates or G3
19

 

 

 
20
9:00am  Tabata Strength**
6:00pm  G3*
21
9:00am  ABsolutely Abs*
5:45pm  Tabata Strength**
6:30pm  Small Group Personal Training
22
9:00am  Circuit X-Treme**
23
9:00am  G3*
6:00pm  Pilates
6:45pm  Small Group Personal Training
24
9:00am  No Classes-Memorial Weekend
25
9:00am  No Classes-Memorial Weekend
26

 

 

 
27
9:00am  No Classes-Memorial Weekend
28
9:00am  ABsolutely Abs*
5:45pm  Tabata Strength**
6:30pm  Small Group Personal Training
29

 

 

 
30
9:00am  G3*
6:00pm  Pilates
6:45pm  Small Group Personal Training
31
9:00am  Tabata Strength**
  





Tabata Strength: We are taking the most effective High Intensity Interval Training (H.I.I.T.) workout and fusing it with Jillian Michaels Shred concept. You will be challenged with three circuits comprised of 3 minutes of strength exercises followed by 4 minutes of Tabata. This intense, fast moving cardio/strength program will burn fat for 24 hours, increase your anaerobic capacity and improve endurance.

Circuit X-Treme: This timed circuit workout is designed to help you improve functional strength, cardiovascular health, and reach new heights of fitness. We will challenge you through progressions using our TRX suspension trainers, BOSUs, kettle bells, bands, and a variety of fun tools. Expect to work hard, sweat hard and have a blast as you compete against the clock!

TRX: Suspension training originated in the US Navy Seals and is now one of the best functional total body workouts anywhere. Using the TRX straps, gravity, and your body weight we will help you achieve any fitness goal. From beginner to advanced level, there are hundreds of possible exercises to perform that will transform your strength, power, endurance, mobility, balance, flexibility, and core stability.

(G3)Glutes, Guns & Guts: No muscle goes untrained as we zero in on your trouble zones. This is an intense strength workout that sculpts the upper body, lower body and core. Feel the burn as you increase your metabolism, attack fat and torch calories in order to lose weight and gain muscle tone. Let us help you transform your body from flab to firm in no time.

ABsolutely Abs: This is abdominal training at its best! Come train your core like never before and get results. Forget boring sit-ups and crunches. This program will chisel your mid-section using a variety of equipment. Feel the burn as you sculpt lean core muscles with this complete belly blasting workout.

Power Pilates: Pilates has numerous proven mind & body benefits and compliments every fitness routine. The method focuses on developing a strong powerhouse which includes your abs, back, hips and glutes. In addition to strengthening your core, it also corrects posture, improves flexibility, lengthens the spine, increases body awareness, elevates your mood and invigorates the entire body. You will leave feeling stronger, taller and re-energized.


Stop by or contact us for more information today. Exercise your taste buds along with your body. Why should your biceps have all the fun?
©2011 Fit Food Trainer Sarah Dusseau, Certified Personal Trainer - American College of Sports Medicine. TRX Suspension Trainer, Certified Pilates Instructor.

Fit Food Trainer